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Tag Archives: Nightmares

The Health Benefits of Dreaming that You Didn’t Know

Everyone dreams—every single night—and yet we tend to know so little about our dreams. Where do they come from? What do they mean? Can we control them and should we try to interpret them? We may not know it but dream meaning are very helpful to individuals because dreaming is …

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Are You Having Nightmares?

Nightmares are dreams that are threatening and scary. Nearly everyone has had a nightmare from time to time. For trauma survivors, though, nightmares are a common problem. Along with flashbacks and unwanted memories, nightmares are one of the ways in which a trauma survivor may relive the trauma for months …

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