Have you ever dream about something only to have it later happen? Maybe you dream about a phone call with someone and a few days later the person called you and the conversation took place much like it did in the dream. Some people dream about disasters weather it’s natural or man made such as plane crashes before they happen. psychic dreams are those that seem to predict the future. While it can be exciting for many people to have psychic dreams, it can be terrifying for a lot of people.
Steps to prevent psychic dreams
Unfortunately, there is no a prescription to prevent your psychic dreams, however you can follow simple and easy steps to control it.
Get a deep sleep
Stick to a bedtime schedule and sleeping daily routine, where you go to sleep and wake up at the same time every day.The deep sleep you will get the fewer dreams you will have. Dreams occur in lighter sleep stages. So, the deeper sleep you have, the fewer dreams you get.
Avoid drinking alcohol before you go to bed and also stay away from having dinner late
Exercise every day for about 20-30 minutes every day
Read a book and take a warm bath before you go to sleep every night.
Consider replacing your pillows if you have had them for a long time now
Don’t nap during the day
Stay away from stress
It’s a mother of fact that stress causes psychic dreams. So, try to limit the pressure on yourself. May be it’s time to reduce your work load, or address a relationship issues and ask for help if needed.
Find a therapy for sleep problems
If you tried all things above and you still have psychic dreams, then you may just need to consider a therapy for your sleep problems. Consult your therapist to write you a prescription will help you sleep well.
Meditation is a good technique to sooth your soul and mind and it will reveal the cause of your dreams and keep the dreams away.
Control your dreams
Learn how to Lucid dream. Lucid dreaming is to be able to know you’re dreaming while you’re dreaming. A lucid dreamer is able to go to sleep at night, and wake up within your dream. Once you learned how to lucid, you can explore and even change elements of the dream.
Your dreams doesn’t cause the bad things to happen
Stop thinking of your dreams as a causes of bad things to happen. Instead, think of your dream as a warning to prevent something happen or as a prediction for something that will happen in the future.
Not all psychic dreams are bad
People don’t like psychic dreams, because they think of it as bad dreams and nightmares. But not all psychic dreams are bad, some psychic dreams are very beautiful like dreaming of something good will happen in the future. For example, dreaming of having a baby or owing a new house.
Don’t stop psychic dreaming
Instead of focusing on preventing psychic dreams, allow them to come. It’s your choice to tap into information they are giving you or simply let them go.